Diabetes

Week 1: Running & Eating Better

Week 1: Running & Eating Better

My starting weight was 220 lbs. I’m now down to 211 lbs. I figured that most of that was water. I’ve held steady at 211 for three days. I started out running 30 minutes a night. I pulled one morning run. I have refused to eat fast food. Subway or Lenny’s good for you if [...]

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